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51 Reasons to be Active

5 Activating Activity Tip Sheet – 51 Reasons to be active  Read More →

How To Be A Social Butterfly Without Gaining Weight

How To Be A Social Butterfly Without Gaining Weight You love going out for nights on the town, partying with friends and being a social butterfly with a packed calendar. You are also trying to lose weight, get in shape and improve your health. Are the two desires mutually exclusive? While your trainer will want you to watch yourself as you dine and... [Read more of this review]

Fun Aerobic Ideas

Fun Aerobic Ideas If you think beneficial aerobic activity is limited to hours at a gym working out on a treadmill, think again! Exercises that produce excellent cardiovascular results abound and they don’t all call for equipment or even a trip to the gym. While regular gym trips to work with a trainer are always smart, there are some fun things you... [Read more of this review]

7 Smart Tricks for Healthy Eating

1. Egg Math “When you make scrambled eggs or omelets, instead of two eggs, use one whole egg and one or two egg whites. I can hardly tell the difference between a two-egg omelet and a 1 1/2-egg one. The only downside was the dog started to get fat from all the yolks!” 2. Carrot Trick “I buy the bags of shredded carrots from the produce aisle... [Read more of this review]

Tips For Toning Up And Gaining Muscle

Tips For Toning Up And Gaining Muscle Losing weight and losing fat are similar, but they do have some distinctions. When you’re shooting for the latter, toning up and building muscle is one of the most helpful things to do. Learning how to build muscle, however, is not exactly as easy as it sounds. Most trainers will tell you an approach that involves... [Read more of this review]

Healthy Sounding Foods May Not Be As Healthy As You Think

Healthy Sounding Foods May Not Be As Healthy As You Think When you’re trying to lose weight and get into shape, picking the right foods is essential for reaching your goals. Unfortunately, the prospect is not as easy as it sounds and it can be downright confusing. It sure doesn’t help that many foods that sound healthy turn out to be nothing more... [Read more of this review]

The Benefits Of Stretching

  If you’re working with a trainer or other fitness pro at your health club, chances are you’ve been told to stretch and warm up before diving into cardio or weight training exercises. It’s also likely that you’ve heard this so many times you’re tired of being told. After all, your workout would go a whole lot faster if you didn’t have... [Read more of this review]

How To Overcome Setbacks In Your Weight Loss Journey

How To Overcome Setbacks In Your Weight Loss Journey You’ve been working hard, eating right and have even been exercising at home on your off days from the gym. The Kg’s have finally started to melt off and you’re seeing results. Unfortunately, you slipped up over the weekend and ate like the world was going to end tomorrow. Your guilt level... [Read more of this review]

Five Ways to Boost Your Metabolism

“Metabolism” is the name of the bodily system that converts food calories to energy needed to perform various tasks, like pumping oxygen to muscles during a long walk. Many variables contribute to your metabolism, including heredity, gender and age. But you can quicken yours; here’s how. Exercise more. When you walk, run, or lift... [Read more of this review]

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