You can exercise day in and day out and still not see the weight loss results you want. If it’s time to get more from your effort, looking into interval training makes a whole lot of sense. This precision workout can provide the calorie-burning push you’ve been lacking in your routine. Understanding Interval Training Interval training involves a precision workout that combines intense, but … [Read more...]

Eating healthy, balanced meals is a great way to support a weight loss effort. Unfortunately, it can be very costly to buy the right foods to assist the waistline. A trip to the grocery store will quickly reveal that buying fresh fruits and vegetables, lean meat and other healthful choices is a costly venture. So, how can you eat right and still keep your budget in check? Fortunately, there are … [Read more...]

Stressed? Try Changing Your Diet And Exercise Routine Feeling strung out? Having trouble sleeping? Jealous of how relaxed a cat on a hot tin roof looks? It’s probably time to change your exercise and diet routine to combat the effects of stress. While stress is a normal part of life and can actually be good for the body to an extent, too much stress over long periods of time can take a … [Read more...]

Rewarding Yourself In A Positive Way You’ve been dieting, exercising and following your trainer’s recommendations to the letter. You’ve already hit your first milestone goal for weight loss and the second is fast approaching. Now is the time to celebrate your efforts and pat yourself on the back for a job well done. Before you go overboard and pull out all the stops, take a step back and … [Read more...]

Set Realistic Weight Loss Goals For Real Success It looks so easy on television. Flip on shows like “The Biggest Loser” and you literally see people shed pounds right before your eyes. They make it look so easy that getting into shape and losing weight is now in style. While this is a great trend, don’t let the cameras, lights and action fool you. Dropping pounds and keeping them off … [Read more...]

How To Get Through The Holidays Cookies, cakes, pies and Mom’s gravy soaked roast beef. The holidays can be a nightmare when you’re trying to lose weight. Avoid these foods and you’ll make your trainer happy. Refuse to eat and the feelings of your family and friends might be hurt. How can you enjoy the holidays without going insane or destroying your weight loss efforts? There are some … [Read more...]

Faith Reedy lost 16.15 kg's and also lost 64cm & 9.4% body fat.Working Out With Our Personal Trainers! She Started Her Journey by Requesting a 100% No Obligation Consultation! Read my testimonial here! … [Read more...]

"Since joining Gold's Health and Fitness" we have lost a combined weight over 30kgs, a feat made that much easier with the help and support of Steve and the Gold's team. Gold's is a great environment to meet new people too- and training with a friend, family member or partner is an excellent way to stay motivated, learn about exercise and nutrition and push yourself that … [Read more...]

The 12 week challenge was both satisfying and harrowingly hard. My personal battle has been both physically and mentally challenging, but thanks to Steve and his training crew, I really enjoyed my 12 week journey. Best wishes to all others who were on the challenge, I was honoured to meet and workout alongside you. I would really like to thank our trainers, Tania,Oksana & Kat for … [Read more...]

On the 8th February I started the 12 week challenge with Golds Gym with the expectation of losing weight and winning some money. Never in my wildest dreams did I think I could win and look so great.  I was on the verge of diabetes and my health was failing badly.  I weighed in at 84.85kg. After my first circuit class I thought I was going to die and I wasnt going to go back,with … [Read more...]