“I lost 16.15 kgs at Gold’s Health & Fitness!”

Faith Reedy lost 16.15 kg’s and also lost 64cm & 9.4% body fat.Working Out With Our Personal Trainers! She Started Her Journey by Requesting a
100% No Obligation Consultation!

Read my testimonial here!

Maria & Jared Mills Testimonial

“Since joining Gold’s Health and Fitness” we have

lost a combined weight over 30kgs, a feat made

that much easier with the help and support of

Steve and the Gold’s team.

Gold’s is a great environment to meet new

people too- and training with a friend, family

member or partner is an excellent way to stay

motivated, learn about exercise and nutrition and

push yourself that much harder to achieve your

goals.

Anthony Mclean Testimonial

The 12 week challenge was both satisfying and harrowingly hard.

My personal battle has been both physically and mentally challenging, but thanks to Steve and his training crew, I really enjoyed my 12 week journey.

Best wishes to all others who were on the challenge, I was honoured to meet and workout alongside you.

I would really like to thank our trainers, Tania,Oksana & Kat for doing such a wonderful job, there encouragement and professionalism was fantastic..

I am proud of my efforts, I did the best I could and there is still alot of work to reach my goals.

It has never been in my spirit to give up ever.

So God bless you all and thanks again.

Faith Reedy Testimonial

On the 8th February I started the 12 week challenge with Golds Gym with the expectation of losing weight and winning some money. Never in my wildest dreams did I think I could win and look so great.  I was on the verge of diabetes and my health was failing badly.  I weighed in at 84.85kg.
After my first circuit class I thought I was going to die and I wasnt going to go back,with such  determinded and positive trainers I persevered and carried on.
After 4 weeks our first weigh in came about and I had lost 6 kilos and I realised then that exercise was going to be a part of my life.  We were given a personal training schedule which was grueling at first but I soon adapted and the weight kept coming off.  My eating habits had also changed and diabetes was no longer an issue.
 
At week 8 I found that I had hit a plateau but after discussing my issues with the trainers I had discoverd that now and again the body needs a change and so I received a second training schedule with different equipment at the gym and the weight continued to come off.  Week 10 I decided to go on Oksana’s 2 week diet plan consisting of fruit,veges,green tea (yuk) and spirulina.  They were the most testing 2 weeks of my life but sticking to the diet helped me achieve my final weigh in. 
 
My final weight was 68.15kg and I had lost 64cm & 9.4% body fat.
 
I could not have achieved any of this without the help of Oksana,Kat and the staff at golds gym.  I have learned that with determination and willpower you can achieve anything in life and I thank everyone for their support throughout the competition.

June Easton – 12 Week Challenge Testimonial

The 12 week challenge was awesome. I loved personal and group training sessions and meeting others with the same goals to loose weight, get fit, change my body & my life.

From the time I committed myself to this challenge I knew I had to workout regularly and train harder.I was inspired by others on the challenge as well as other members young and old. Gold’s definitely is an inspring environment,thanks to Steve and all his staff.

Ele Kelly – 12 Week Challenge Testimonial

My 12 weeks at Gold’s Gym as part of the weight loss challenge was great! Not
only did I have great success in losing weight, I have become a lot fitter
and healthier as a result.  The team at Golds were friendly and
professional.  They were always there to help me when needed and I valued
their assistance.  I would not hesitate to take part in the challenge again
and I would recommend it to anyone wanting to make a healthy improvement to
their life.

What Is Your Favorite Post-Workout Meal?

We all know it’s best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process. So what’s your favorite post workout meal?

What Is Your Favorite Exercise?

I was talking with a training client today and we got into an interesting conversation about his favorite exercise.  It was kind of neat learning about his preferences, likes and dislikes.  So I wanted to open this up a bit and ask you… what’s your favorite exercise and why?