The 12 week challenge was awesome. I loved personal and group training sessions and meeting others with the same goals to loose weight, get fit, change my body & my life. From the time I committed myself to this challenge I knew I had to workout regularly and train harder.I was inspired by others on the challenge as well as other members young and old. Gold's definitely is an inspring … [Read more...]

My 12 weeks at Gold's Gym as part of the weight loss challenge was great! Not only did I have great success in losing weight, I have become a lot fitter and healthier as a result.  The team at Golds were friendly and professional.  They were always there to help me when needed and I valued their assistance.  I would not hesitate to take part in the challenge again and I would recommend it … [Read more...]

We all know it's best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process. So what's your favorite post workout meal? … [Read more...]