Vicki Hall Winner of our 12 Week Winter Challenge 2010
The 12 week challenge was incredible.
From the beginning I wanted to lose as much weight as I possibly could.

I lost a staggering 21.2kgs. I am fitter than I have ever been. I am happier, confident and more motivated to carry on and achieve my next 20kgs. Join me in the next 12 week challenge and with the support of Gold’s Health and Fitness we will do it together!!

Let’s face it what have we got to lose other than FAT!

Brett Ainsley Winner of our 12 Week Winter Challenge 2010
I have just completed the 12 week challenge and lost over 24.5kg.
I am over the moon with my results. I feel a lot fitter and healthier.

I would like to thank Steve, Oksana and the rest of the staff at Gold’s Health and Fitness for the kick start to changing my life for the better.

I recommend to anyone who wants to become fitter and healthier to do the 12 week challenge.

Cynthia White
The 12 week challenge was really good, I enjoyed it, there were times when it was tough, but I just pushed on, with the help of my trainer Oksana.

My Fitness has improved so much I have lost weight, get fit and have fun at the same time.
A big thank you to the team at Gold’s Health and Fitness, my family and friends for getting me to where I am today.

Joanne Peterson
“To me the 12 week challenge has not been about losing weight, but also about feeling better about yourself, both inside and out”.
As well as begin lots of hard work, it has also been a lot of fun.
It has been easier with a great group of people who all have the same goal.”

Darryl Pierce
12 weeks doesn’t sound like a long time, but when you need to lose weight and get fitter by exercising a lot more and eating better it definitely is a challenge.
With a lot of hard work along with plenty of encouragement, I got there by losing 13.35 kgs in the 12 weeks, which I thought was awesome.

The staff at Gold’s Health and Fitness are very friendly.

Once you get into the challenge it does become addictive and when the weight starts falling off it is a great feeling.

Jo Edmonds
I felt like a flat energized battery, so I joined the 12 week challenge.
Through my journey I found that I was very tired, and lots of sweat.
My eating improved dramatically, tried new foods.
I have had asthma all my life after a week on the challenge I have not used any medication.
I encourage everyone to come join the 12 week challenge.
Now I have finished I am a fully charged energize battery with good health, feeling fantasic spirtually and physically.

Pam Turner
I joined the 12 week challenge because I wanted to kick start getting
back into eating healthy and regular exercising. Not only have I managed to lose kilos but my blood pressure and pulse are also a lot healthier too.

Kate Rasmussen
When I tell people I’m a postie they always say “wow you must be fit” and I would always say “well you would think so wouldn’t you, but I’m not”.
After 12 weeks and losing over 12kgs I can now quite happily say “yeah I am”
The 12 week challenge was an awesome experience; I met some really cool people. It was totally worth all the blood sweat and tears.
I would do it again in a heartbeat.
I recommend it to everyone.

Mike Hamiora
My 12 week challenge was an awesome journey, I set out to lose weight and that’s what it was all about.
Thanks to the crew at Gold’s Health and Fitness for helping me to succeed in that. Not only did I manage to lose weight, I also met some
awesome people while doing this challenge and also within the gym itself.
I would recommend this to anyone looking to lose weight or just after a challenge.
I am a lot healthier and my fitness is right up there now and hey I look really good too!
Congratulations to all who took part.

Joanne Tombleson
“I’ve lost 11kgs and love it”
“Unable to fit into my favourite clothes I decided to join Gold’s Health and Fitness in September 2007.
It suited me to go in the mornings before work and found in my first year I lost the weight of 11kgs!.
I had my baby mid year of 2009 and after a few months returned to the
gym. I vist 2-3 times a week and love it!.
I have lost an extra 5.5kgs but know it’s not just about the weight
but time for ME! , it’s great for my mental health.