Glenn Rowlinson "The best decision I could've made in my life" I had an "Aneurysm" causing me to have a "Stroke" which affected the left side of my body. I use to write like a 2 year old and now I'm doing great. Having joined Gold's over 2 years ago and placed on a program to help me in my situation, in my opinion, was the best decision I could've made in my life. I stepped out of my comfort … [Read more...]

Maryina Rangiao The 12 week challenge was the motivation I needed to achieve my weight loss goals and to increase my personal health and fitness levels. I really enjoyed working as a team with the other 12 week challenge contestants who also took part in the weekly curcit training with me. Many Thanks to Steve, Connie, Anaru and Oksana and to my beautiful family and partner for their love and … [Read more...]

Barry Grouby I have competed in two 12 week challenges at Gold’s Health & Fitness over the last 3 years and in both I have loss between 18 & 21kgs. Thanks to the professional help available at Gold’s and the excellent choice of equipment available for me to use. Steve has a wonderful Team on hand to assist you with any help you, need be it Diet or how long you should train for … [Read more...]