We all know it’s best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process. So what’s your favorite post workout meal?
In relation to coarse or steel-cut oats (mentioned in 10 best things for your heart, March 27) where do you buy these from in NZ? Names/labels/shops? Thankyou
Hi There,
you could buy these from your local supermarket eg: Harraways or Scots Porage Oats
Sorry we appoligize for the delay in reply
Thank You.